Debunking Mental Health Myths

Mental health challenges are a part of being human. Unfortunately, there are many mental health myths that prevent us from having open, compassionate conversations. By calling out these myths directly, we can break the stigma and create a culture of support, understanding, and hope.

This Mental Health Awareness Month let’s debunk some of those myths and replace them with truth and kindness.

Myth 1: A positive attitude can cure depression.

Depression can have many causes, biological, psychological, and environmental. A negative attitude does not cause depression and, while positive thinking can be helpful, it cannot cure depression. Telling someone to “cheer up” or “look on the bright side” is not only invalidating, but it can also be a barrier to them seeking the care and support they need.

Myth 2: Only crazy people need therapy.

Therapy is for everyone. Let me say that louder – THERAPY IS FOR EVERYONE. Therapy is a safe space to process emotion, build coping skills, explore areas of growth, and learn practical skills to handling life’s challenges. At the CTX Counseling Center, there is no issue too small to seek support about or too big for us to help you navigate getting the care you need.

Myth 3: Struggling mentally or emotionally is a sign of weakness.

Going through a difficult time is a part of every human’s life and mental or emotional challenges can affect anyone. The most resilient people seek support and help when they need it. If someone has a mental health diagnosis, that is a health condition, not a character flaw. Shame has no place in support.

Myth 4: If I am struggling or need help, I must have a mental health disorder.

Not true! Everyone needs help and support sometimes and therapy is a great way to meet those needs. While mental health disorders are common (1 in 5 adults experience this each year), just because you’re having a hard time doesn’t mean you have a mental health disorder. You can feel depressed but not have major depressive disorder. You can feel anxious and not have generalized anxiety. A qualified mental health professional can help support you and does not have to diagnosis you with a mental health disorder to provide that support.

Myth 5: People with emotional/mental struggles just want attention.

This myth is untrue and incredibly damaging. Many people don’t ask for the help they need because they are afraid of being perceived as “attention seeking”. We don’t get to choose when we struggle, hurt, or need support and reaching out for help isn’t attention seeking – it’s necessary. Mental health is about your HEALTH. Period.